https://www.falkorfitness.co.uk/contact daily 0.75 2025-03-26 https://www.falkorfitness.co.uk/book daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1604750443748-EJFM0IL7OIYGJPVDWIKX/Finnan%2BFitness-01814.jpg Timetable - Personal Training Join me for a Personal Training Session. Available online or outside. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1604748118025-RJC4OYK9OV62N7KYXRGW/Falkor%2BAerial-03923.jpg Timetable - Private Aerial Lesson Want to fast track and excel your skills in the air? Join me for a Private Aerial Lesson. Available online or outdoor. Private Grounded Aerial Lessons available. No previous experience necessary. https://www.falkorfitness.co.uk/services daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593514204918-VWUSVNNUZWQT6WTNPG3V/Falkor-00773.jpg Services & Classes - Aerial Hoop & Silk Fitness Classes We’ve all had the dream where we can fly. In our aerial hoop and silks classes you can make that dream a reality. Aerial Fitness is a fun and exciting way to strengthen your upper body and core, improve balance, flexibility and build confidence. Using aerial silks and hoop the class will teach you how to safely, climb, suspend and pose gracefully in the air, combining strength with beauty. We have classes for all levels and ages. So whether you are a complete beginner or an aspiring performer, join our exciting way to get fit and strong. Private Lessons also available. See below. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593519348332-4VQTYXJ03EFTXT6TUSKA/Finnan+Fitness-01623.jpg Services & Classes - Personal Training Whether you’re just getting started on your fitness journey or you need that extra push, personal training with Michaela, a highly experienced and qualified PT is a great way to break through your boundaries. Be held accountable and achieve the results you’ve always wanted. With Michaela’s encouragement and support your training sessions will be tailored to you and your goals. This along with nutritional guidance, you will feel fitter, stronger, healthier and more confident then ever before. Available outdoor, in the gym, online or at home. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593514614752-AVQ5IF6UIVIWUFSDSW3F/Finnan+Fitness-01814.jpg Services & Classes - Online Programming Need some inspiration in the gym or would rather workout from the comfort of your home? Falkor Fitness Online Programming can assist you in meeting your fitness goals by providing a structured and scientific approach to all training needs. Online Programs available to purchase include 60 Day Evolution. Coming soon: The Glute Builder, Personalised Nutritional Guide, Personalised Programming, Pre and Post Natal Trimester Exercise Program, 8 Week Full Body Program. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1603731028112-51OI9NL4E0SKWF62Q0PA/Finnan+Fitness-01485.jpg Services & Classes - Pre and Post Natal Personal Training Look after yourself and your baby on this journey of a lifetime. Feel rest assured that you’re in knowledgeable, experienced, and qualified hands to help keep you and your baby healthy and safe throughout each stage of your pregnancy and recovery. Available upon request. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593519715436-HNEAKEHV2UI0UPHBCY39/IMG_3130.jpg Services & Classes - Private Aerial Lesson Fast track your aerial skills focusing on strength, technique, flexibility and tricks with a private lesson. If you’re new to Aerial Fitness or wish to develop your aerial skills at a pace that suits you, then book a private session with expert aerial coach Michaela. We recommend starting your aerial journey with a private lesson. This will help you understand the techniques and basics of aerial, helping you to progress in a group class. As a beginner, private sessions allow for a more focused introduction to aerial fitness, eliminating any concerns you have about being in the air. As a more experienced aerialist, private or small group lessons allow for greater skill development and give you an opportunity to practice specific elements of your training. https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593519978579-NK1CD4MT937YEG0P6MFT/image-asset.jpeg Services & Classes - Online Classes & Courses Get fit, strong and inspired in the comfort of your own home with our little to no equipment live and recorded workouts. Join a qualified and experienced personal trainer in a ‘work out with me’ style class and be virtually pushed to your limits. We offer a range of online classes and workshops to challenge different aspects of your fitness. Online classes & courses include Glute Factory, Full Body HIIT, Grounded Aerial, Headstands & Handstands and Flexy Time. Class recordings available if you’re unable to attend the live class. Simply download, and follow along at a time that suits you. https://www.falkorfitness.co.uk/home daily 1.0 2025-06-13 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/f02967e6-0c57-4a37-a2bd-f4f7d560894f/2a.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/e001b048-ab49-4176-8b64-2262ed7e8cde/Falkor+Aerial-03723.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/bb88c7fa-1ebf-4601-bdc3-c39d3af5709c/DSC_8401.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/b9a8adf8-ddde-4cd1-99e0-af692a85cef0/Falkor+Aerial-04149.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/09e5a28b-3ae0-4c07-89aa-4b1dc0652283/Falkor21-07566.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/77fc347d-b28f-430a-ae18-1e7a30bfd446/Falkor21-08004.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/d6735bc1-1176-46df-b4d9-4544fdce75fd/Falkor21-08836.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/20d470e4-a5cf-4b94-a05c-93db9d2a4ff6/Falkor+Aerial-04096.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/5ef56723-cfeb-4014-bbd8-8a539e19b141/Falkor+23-09115.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/6d8830d5-eb9d-4a10-93b2-8519805fb811/Falkor-01378.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/2b84c70a-aa94-431c-be28-3f28f357cf54/Falkor-00893.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/44d57311-3f24-43a1-a1f3-3e377263e618/Falkor+Aerial-01954.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/031110e9-ec2b-434a-9234-68aa8de2fc80/Falkor21-09474.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/6af2d1da-aa25-4549-b570-4052bfecc572/Falkor+Aerial-02901.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/776e7dcd-1b8d-4d68-b3ce-72b6787916dd/7a.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/91b078a6-868a-4345-947e-94b979d04d25/Falkor21-09142.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/afd95479-6b51-43f3-bff5-ad9a60b983b9/Falkor21-00091.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/6c9acdc0-5af1-4148-9adf-c3eba7821607/Falkor21-06868.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/7edb7674-5286-42f2-9903-b2389bc3bc13/Falkor21-09903.jpg Home https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593513763458-E8K22RJ0E62YAZ7O25HY/Falkor-00418.jpg https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1593511835644-LCQ9I7QUR4ECNITYCC81/Finnan%2BFitness-01577.jpg https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1592327421591-UF4A5JGXM2LWYB1NLNSS/Finnan+Fitness-01814.jpg https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1603801361167-ZL8CZ5XMNO3SWBD54Z4E/image-asset.jpeg https://www.falkorfitness.co.uk/classes-1 daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.falkorfitness.co.uk/join daily 0.75 2025-06-25 https://www.falkorfitness.co.uk/faq daily 0.75 2025-06-13 https://www.falkorfitness.co.uk/coaches daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/ffa4e2da-32dd-4228-9069-8975aed91857/Falkor21-00094.jpg https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/cf3a8274-a596-4c48-8885-aafaaa720332/Falkor-02120.jpg https://www.falkorfitness.co.uk/par-q daily 0.75 2026-03-27 https://www.falkorfitness.co.uk/shop daily 0.75 2021-12-02 https://www.falkorfitness.co.uk/shop/accessories monthly 0.5 2023-11-23 https://www.falkorfitness.co.uk/shop/babys-children monthly 0.5 2023-11-23 https://www.falkorfitness.co.uk/shop/bags monthly 0.5 2023-11-23 https://www.falkorfitness.co.uk/shop/hoodies-sweatshirts monthly 0.5 2023-11-23 https://www.falkorfitness.co.uk/shop/tops monthly 0.5 2023-11-23 https://www.falkorfitness.co.uk/shop/p/zip-up-aerialist-hoodie monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733927677510-R20ZDUAC7RXBM2AHSXRI/unisex-heavy-blend-zip-hoodie-black-back-6759a2f5b9048.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733918594621-VRLWMG9ASBI4OG0GD8YA/unisex-heavy-blend-zip-hoodie-black-back-67597f7347e3d.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733927680551-9TOQW0OGPZ7XYVEO79TG/unisex-heavy-blend-zip-hoodie-black-front-6759a2f5ba898.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733927681763-05QP3IT60PDW3NFZOVS5/unisex-heavy-blend-zip-hoodie-black-front-6759a2f5baadd.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733918607569-7IYXLQEEH9GXO864BPO2/unisex-heavy-blend-zip-hoodie-white-back-67597f7348aeb.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/89e354a6-be08-4adb-ad82-0d6bcc7a9f5b/unisex-heavy-blend-zip-hoodie-white-front-6759a2f5bc0b2.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733918598915-71K4QABBQE8W1VDHHJBZ/unisex-heavy-blend-zip-hoodie-dark-heather-back-67597f73481ee.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733927691320-RX4PUEUAN0ET8MEDG6BD/unisex-heavy-blend-zip-hoodie-dark-heather-front-6759a2f5bc70f.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733918601146-NMGDKES0YT74L7KWOQ5V/unisex-heavy-blend-zip-hoodie-sport-grey-back-67597f7348436.jpg Shop - Zip Up Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733927683956-QXTTWEQ6WJ7V8IR0W01I/unisex-heavy-blend-zip-hoodie-sport-grey-front-6759a2f5bac9c.jpg Shop - Zip Up Aerialist Hoodie https://www.falkorfitness.co.uk/shop/p/aerialist-hoodie monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733917215635-V4IDLMKXFQTT87FBRZ8T/unisex-heavy-blend-hoodie-black-back-67597a102eaaa.jpg Shop - Boyfriend Fit Aerialist Hoodie https://images.squarespace-cdn.com/content/v1/5ede55a94002181c4925e8af/1733917216653-3OILVL2S9V1PGW53H8XX/unisex-heavy-blend-hoodie-black-back-67597a1030378.jpg Shop - 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