Services & Classes
Falkor Fitness offers a wide range of services and classes to assist you on your fitness journey. Please take a look below at all the different services on offer. If you’ve trained with Falkor Fitness before, just click the box below to book a class. 
Aerial Hoop & Silk Fitness Classes
We’ve all had the dream where we can fly. In our aerial hoop and silks classes you can make that dream a reality.
Aerial Fitness is a fun and exciting way to strengthen your upper body and core, improve balance, flexibility and build confidence.
Using aerial silks and hoop the class will teach you how to safely, climb, suspend and pose gracefully in the air, combining strength with beauty.
We have classes for all levels. So whether you are a complete beginner or an aspiring performer, join our exciting way to get fit and strong.
Private Lessons also available. See below.
Online Programming
Need some inspiration in the gym or would rather workout from the comfort of your home? Falkor Fitness Online Programming can assist you in meeting your fitness goals by providing a structured and scientific approach to all training needs.
Online Programs available to purchase include 60 Day Evolution.
Coming soon: The Glute Builder, Personalised Nutritional Guide, Personalised Programming, Pre and Post Natal Trimester Exercise Program, 8 Week Full Body Program.
Personal Training
Whether you’re just getting started on your fitness journey or you need that extra push, personal training with Michaela, a highly experienced and qualified PT is a great way to break through your boundaries. Be held accountable and achieve the results you’ve always wanted.
With Michaela’s encouragement and support your training sessions will be tailored to you and your goals. This along with nutritional guidance, you will feel fitter, stronger, healthier and more confident then ever before.
Available outdoor, in the gym, online or at home.
Pre and Post Natal Personal Training
Look after yourself and your baby on this journey of a lifetime. Feel rest assured that you’re in knowledgeable, experienced, and qualified hands to help keep you and your baby healthy and safe throughout each stage of your pregnancy and recovery.
Available upon request.
Online Classes & Courses
Get fit, strong and inspired in the comfort of your own home with our little to no equipment live and recorded workouts. Join a qualified and experienced personal trainer in a ‘work out with me’ style class and be virtually pushed to your limits.
We offer a range of online classes and workshops to challenge different aspects of your fitness. Online classes & courses include Glute Factory, Full Body HIIT, Grounded Aerial, Headstands & Handstands and Flexy Time.
Class recordings available if you’re unable to attend the live class. Simply download, and follow along at a time that suits you.
Private Aerial Lesson
Fast track your aerial skills focusing on strength, technique, flexibility and tricks with a private lesson.
If you’re new to Aerial Fitness or wish to develop your aerial skills at a pace that suits you, then book a private session with expert aerial coach Michaela.
We recommend starting your aerial journey with a private lesson. This will help you understand the techniques and basics of aerial, helping you to progress in a group class.
As a beginner, private sessions allow for a more focused introduction to aerial fitness, eliminating any concerns you have about being in the air.
As a more experienced aerialist, private or small group lessons allow for greater skill development and give you an opportunity to practice specific elements of your training.